At Jo Barry Counselling I provide a professional and informal counselling service. Based in Leigh-on-Sea, Essex, I work from a comfortable log cabin for traditional face-to-face sessions, and provide options for walking and talking therapy sessions and on-line or telephone. 

In a safe, supportive and confidential space you are able to speak, without judgement. I am a trained experienced counsellor, who uses a holistic approach and a member of the British association for counselling and psychotherapy (BCAP). 

Through person-centred counselling I use a variety of effective tools, tailored to your needs to help you explore your thoughts, feelings, and behaviours so you can develop a better understanding of yourself and of others, and build on your strengths to find ways to resolve your difficulties. 

Your initial no cost, no obligation, 15minutes consultation appointment. Will give each of us a chance to get to know each other and to see if we can work together.

People and issues I have worked with, includes:

Addictions

Anxiety

Bereavement

Behavioural difficulties

Coping with illness and disabilities

Couples counselling

Depression

Family relationships

Individuals 

Low self-esteem

OCD

Personality difficulties

Self-harm

Separation / divorce

Stress

Trauma

Teens and young adults