At Jo Barry Counselling I provide a professional and informal counselling service, and relationship awareness service. Based in Leigh-on-Sea, Essex, I work from a comfortable log cabin for traditional face-to-face sessions, and provide options for walking and talking therapy sessions and on-line or telephone.
In a safe, supportive and confidential space you are able to speak, without judgement. I am a trained experienced counsellor, who uses a holistic approach and a member of the British association for counselling and psychotherapy (BCAP).
Through person-centred counselling I use a variety of effective tools, tailored to your needs to help you explore your thoughts, feelings, and behaviours so you can develop a better understanding of yourself and of others, and build on your strengths to find ways to resolve your difficulties.
Your initial no cost, no obligation, 15minutes consultation appointment. Will give each of us a chance to get to know each other and to see if we can work together.
People and issues I have worked with, includes:
Addictions
Anxiety
Bereavement
Behavioural difficulties
Coping with illness and disabilities
Couples counselling
Depression
Family relationships
Grief & loss
Individuals
Low self-esteem
OCD
Personality difficulties
Relationship awareness
Self-harm
Separation / divorce
Stress
Trauma
Teens and young adults
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